/ Libri / Categorie / Famiglia, salute e benessere / Salute e benessere / Malattia e problemi personali / Ansia e fobie

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy: Series editor, Paul Gilbert (English Edition)

per Lynne Henderson

Loading offers...

Acquista su Amazon.it
Sinossi

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness.

Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'.

This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

Sinossi

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness.

Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'.

This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

ASIN B0042RU4DA
Classifica delle vendite di Amazon 101353
Data di rilascio 29/07/2010
Categoria principale Formato Kindle
Gruppo Libro digitale
Editore Robinson
Studio Robinson
Fabbricante Robinson
Linguaggio Inglese (Pubblicato)
Prodotto per adulti? Falso

Prodotti simili

The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy) (English Edition)

The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self (English Edition)

The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy (English Edition)

The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy (Compassion Focused Therapy) (English Edition)

The Compassionate Mind (Compassion Focused Therapy) (English Edition)

When the Body Says No: The Cost of Hidden Stress (English Edition)

90 Seconds to a Life You Love: How to Turn Difficult Feelings into Rock-Solid Confidence (English Edition)

Recensioni

Loading reviews...

I Migliori venditori

Loading...

Tags

Confronta i prezzi su Psicologia clinica confronta recensioni di prodotti su Psicologia clinica Psicologia clinica recensioni di prodotti Psicologia clinica Confronto prezzi Confronta i prezzi su Salute mentale Salute mentale recensioni di prodotti confronta recensioni di prodotti su Salute mentale Salute mentale Confronto prezzi Psichiatrica recensioni di prodottiConfronta i prezzi su Psichiatrica Psichiatrica Confronto prezzi confronta recensioni di prodotti su Psichiatrica Self-help recensioni di prodottiConfronta i prezzi su Self-help Self-help Confronto prezzi confronta recensioni di prodotti su Self-help Confronta i prezzi su Ansia e fobie confronta recensioni di prodotti su Ansia e fobie Ansia e fobie recensioni di prodotti Ansia e fobie Confronto prezzi Infermieristica recensioni di prodotti confronta recensioni di prodotti su InfermieristicaConfronta i prezzi su Infermieristica Infermieristica Confronto prezzi Medicina recensioni di prodottiConfronta i prezzi su Medicina Medicina Confronto prezzi confronta recensioni di prodotti su Medicina Confronta i prezzi su Autostima Autostima confronta recensioni di prodotti su Autostima motivazione e capacità cognitive recensioni di prodotti motivazione e capacità cognitive motivazione e capacità cognitive motivazione e capacità cognitive Confronto prezzi Autostima confronta recensioni di prodotti su Psicologia Psicologia recensioni di prodotti Psicologia Confronto prezziConfronta i prezzi su Psicologia Psicologia Confronto prezziConfronta i prezzi su Psicologia Psicologia recensioni di prodotti confronta recensioni di prodotti su Psicologia Confronta i prezzi su Medicina Medicina Confronto prezzi Medicina recensioni di prodotti confronta recensioni di prodotti su Medicina