/ Libri / Categorie / Famiglia, salute e benessere / Salute e benessere / Dieta e fitness / Esercizio fisico e allenamento

Peak: The New Science of Athletic Performance That is Revolutionizing Sports (English Edition)

per Marc Bubbs

Loading offers...

Acquista su Amazon.it
Sinossi

An integrated and personalized approach to health, nutrition, training, recovery, and mindset



There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.



Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.



Dr. Bubbs?s performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:




  • Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics

  • Creating personalized deep nutrition strategies for building muscle, burning fat, or ?making weight? for competition

  • Rethinking nutrition specifically for team sports

  • Learning how elite endurance athletes fuel, including training techniques to boost performance

  • Applying the new science of recovery that enhances performance

  • Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)

  • Analyzing the qualities of elite leaders and how to develop them authentically


Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you?re trying to improve your physique, propel your endurance, or improve your team?s record, looking at performance through this lens is absolutely critical for lasting success.

ASIN B07RPNCRHM
Classifica delle vendite di Amazon 27085
Data di rilascio 24/05/2019
Categoria principale Formato Kindle
Gruppo Libro digitale
Editore Chelsea Green Publishing
Studio Chelsea Green Publishing
Fabbricante Chelsea Green Publishing
Linguaggio Inglese (Pubblicato)
Prodotto per adulti? Falso

Prodotti simili

Good to Go: How to Eat, Sleep and Rest Like a Champion (English Edition)

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis (English Edition)

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance (English Edition)

Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance (English Edition)

Unf*ck Yourself: Get out of your head and into your life (English Edition)

Digital Minimalism: On Living Better with Less Technology (English Edition)

The Becoming Bulletproof Project: Discovering the Hero Within (English Edition)

Bang For Your Buck Mobility: 5 Time-Efficient exercises To Increase Your Mobility, Flexibility And Movement (English Edition)

Recensioni

Loading reviews...

I Migliori venditori

Loading...

Tags

Confronta i prezzi su Medicina sportiva confronta recensioni di prodotti su Medicina sportiva Medicina sportiva recensioni di prodotti Medicina sportiva Confronto prezzi Confronta i prezzi su Medicina fisica e riabilitativa Medicina fisica e riabilitativa recensioni di prodotti Medicina fisica e riabilitativa Confronto prezzi confronta recensioni di prodotti su Medicina fisica e riabilitativa Esercizio fisico e allenamento recensioni di prodotti Esercizio fisico e allenamento Confronto prezziConfronta i prezzi su Esercizio fisico e allenamento confronta recensioni di prodotti su Esercizio fisico e allenamento Confronta i prezzi su Salute e benessere Salute e benessere Confronto prezzi confronta recensioni di prodotti su Salute e benessere Salute e benessere recensioni di prodotti confronta recensioni di prodotti su Dietetica e nutrizioneConfronta i prezzi su Dietetica e nutrizione Dietetica e nutrizione recensioni di prodotti Dietetica e nutrizione Confronto prezzi confronta recensioni di prodotti su Medicina Medicina recensioni di prodotti Medicina Confronto prezziConfronta i prezzi su Medicina Fisioterapia Confronto prezzi confronta recensioni di prodotti su FisioterapiaConfronta i prezzi su Fisioterapia Fisioterapia recensioni di prodotti confronta recensioni di prodotti su AllenamentoConfronta i prezzi su Allenamento Allenamento recensioni di prodotti Allenamento Confronto prezzi Confronta i prezzi su Triathlon Triathlon Confronto prezzi confronta recensioni di prodotti su Triathlon Triathlon recensioni di prodotti Confronta i prezzi su Sport Sport Confronto prezzi confronta recensioni di prodotti su Sport Sport recensioni di prodotti